All of How You’re Feeling Is Okay
Hello, beautiful friend,
Love and hugs I am sending from my heart to yours. Whoa, talk about a week. Can we gather together inside the huddle and share some hugs and tea? I would love that.
How are you doing? How’s the weather in your heart?
Fear can arise in these times. Fear for ourselves, for our friends, for the world. But especially, fear that’s connected to your personal journey. The things that happened to you in the past can get highlighted in your nervous system. The stuff you’re still working out can light up right alongside what we are witnessing in the world. I feel it makes a difference to know that… to keep it in mind that you might be extra tender because of this.
All of how you’re feeling is okay. And it’s more than okay to make space for you right inside everything going on now. It is important to allow what wants to be acknowledged, welcomed, and healed in you to be here. It is the only way we can possibly set it free.
Times like these are horrible and healing at once. It’s not one or the other. It is both and even more. There is great awakening and opportunity for change because of the atrocities. It’s not an easy thing to name but I hope you can feel the sincere and honest love I am trying to share with you here.
If you’ve been feeling into this time and wondering what more you might do to be of help, to be a light, make a difference now… one thing you can do today, right now, is to directly address the violence and separation in your own life. Where is there hurt happening? Are there places in you which are in need of healing but go unanswered? Unkindness toward yourself? What about anyone you send vibes to that are less than loving?
Practice there. Work it out with the people in your own life. Choose to be a light even when it’s hard. Choose to lead and invite others to follow rather than complaining about how they just don’t get it. Step up and speak out in the ways which feel honest and true for you.
Not all of it needs to be big moves. This is still you doing the work. And arguably some of the most important. We are all here waking up. Be kind and gentle with your heart but do not ignore what’s happening there.
And don’t let anyone make you feel like you’re not doing enough. There’s too much of that messaging out there. You get to decide what’s right for you. All of how you’re feeling is okay.
Sending love and remembrance of who you truly are.
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Where you can find me this week:
Every morning at 9 am CDT, you can find me on Instagram Live where I share healing, answer questions, offer inspiration, and light. Connect with me here: @robinhallett (I’ll be there today!) and the replays post to YouTube here. If you’d prefer to listen to the audio files of these talks, find them here.
Where you can find me:
Tea with Robin Podcast: http://robinhallett.libsyn.com/